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Health Valley Fat Free Enchilada Flavored Chili with No Meat - Nutrition Facts
96

Fat Free Enchilada Flavored Chili with No Meat

Health Valley - Fat Free Enchilada Flavored Chili with No Meat has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Health Valley - Fat Free Enchilada Flavored Chili with No Meat has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat0%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4703.2 IU94.1%Top 10%Very High
Vitamin C11.3 mg18.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Potassium0 mg
Sodium150.5 mg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber6.6 g26.3%Top 30%High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 15 g 5%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 7 g 14%

Vitamin A 100% Vitamin C 20%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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