Health Best - Health Best Sunflower Seed Kernels Raw has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Health Best - Health Best Sunflower Seed Kernels Raw has been given a composite ranking of 32, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 73% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.5 mg | 12.3% | Top 30% | High |
Iron | 3.1 mg | 17.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 6.2 g | 24.7% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.6 g | 43.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 556
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 584
Protein 20.8 g | Carbs 20 g | Fat 51.5 g
Per 100g | Calories 619
Protein 17.2 g | Carbs 20.6 g | Fat 56.8 g
Per 100g | Calories 619
Protein 17.2 g | Carbs 20.6 g | Fat 56.8 g
Per 100g | Calories 577
Protein 25.7 g | Carbs 22.4 g | Fat 44.9 g
Per 100g | Calories 403
Protein 6 g | Carbs 10.1 g | Fat 36.3 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 14.1 g | Fat 22.9 g
Per 100g | Calories 556
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 661
Protein 6.6 g | Carbs 16.5 g | Fat 66.1 g
Per 100g | Calories 556
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 556
Protein 21.6 g | Carbs 18.5 g | Fat 49.4 g
Per 100g | Calories 595
Protein 19.8 g | Carbs 19.8 g | Fat 52.9 g