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Health Best - Health Best Sunflower Seed Kernels Raw Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
605
12%
73%
14%
Low
Low
Low
6.2 g
3.1 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.1 g
x
556
12%
73%
14%
Low
Low
Low
6.2 g
3.1 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
3.1 g
x
619
12%
77%
10%
Low
Average
Low
1 g
11.5 g
10.8 g
37.5 g
6.8 mg
57 mg
0 IU
0.8 mg
0 mcg
1.4 mg
0 mg
6 g
0 g
3 mg
0 g
0 g
x
619
12%
77%
10%
Low
Average
Low
1 g
11.5 g
10.8 g
37.5 g
6.8 mg
57 mg
0 IU
0.8 mg
0 mcg
1.4 mg
0 mg
6 g
0 g
613 mg
0 g
0 g
x
517
25%
63%
12%
Low
Average
Low
5.6 g
0 g
4.8 g
28.2 g
4.9 mg
78 mg
50 IU
1.2 mg
0 mcg
0 mg
0 mg
3.7 g
0 g
3 mg
0 g
0 g