Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
HCG SHRIMP SCAMPI - Recipe and Nutrition Facts
73

HCG SHRIMP SCAMPI Recipe

HCG SHRIMP SCAMPI has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing HCG SHRIMP SCAMPI has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat11%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C15.6 mg26%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3.3%
Riboflavin0.02 mg1.3%
Niacin0.22 mg1.1%
Vitamin B60.21 mg10.3%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.32 mg1.8%
Magnesium8.4 mg2.1%
Phosphorus28 mg2.8%
Potassium116.4 mg3.3%
Sodium146.6 mg6.1%
Zinc0.21 mg1.4%
Copper0.06 mg2.8%
Manganese0.22 mg11.2%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber0.7 g2.8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.9 g53.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 146.6 mg 6.1%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 26.9 g 53.8%

Vitamin A 3.9% Vitamin C 26%

Calcium 3% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1447442 Embed Table:

Related Searches

20

Shrimp Scampi for Garlic Lovers

Per Serving | Calories 121
Protein 16 g | Carbs 1.4 g | Fat 5.4 g

62

Linguine with Shrimp Scampi 1

Per Serving | Calories 400
Protein 14.4 g | Carbs 58.2 g | Fat 13.2 g

56

Shrimp Scampi with Zucchini

Per Serving | Calories 204
Protein 8.4 g | Carbs 21.7 g | Fat 10.3 g

30

Shrimp Scampi, South Beach Phase 1

Per Serving | Calories 219
Protein 35.9 g | Carbs 3.8 g | Fat 5.6 g

21

Spicy Shrimp and Bok Choy Noodle Bowl

Per Serving | Calories 451
Protein 56.2 g | Carbs 18.9 g | Fat 16.8 g

70

Sesame encrusted ahi tuna

Per Serving | Calories 144
Protein 26.3 g | Carbs 1.1 g | Fat 3.3 g

37

Spiced Chicken

Per Serving | Calories 295
Protein 57.2 g | Carbs 5 g | Fat 4 g

80

Parmesan Scallops 1

Per Serving | Calories 233
Protein 31 g | Carbs 11.1 g | Fat 7.3 g