hcg Phase 3 foccacia bread/pizza crust has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing hcg Phase 3 foccacia bread/pizza crust has been given a composite ranking of 67, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 47% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 420 IU | 8.4% | ||
Vitamin C | 55.7 mg | 92.8% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.24 mg | 14.1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.31 mg | 15.6% | ||
Folate | 82.8 mcg | 20.7% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0.63 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63 mg | 6.3% | ||
Iron | 1.8 mg | 9.9% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 143 mg | 14.3% | ||
Potassium | 271.1 mg | 7.7% | ||
Sodium | 88.8 mg | 3.7% | ||
Zinc | 0.89 mg | 5.9% | ||
Copper | 0.05 mg | 2.4% | ||
Manganese | 0.24 mg | 12.1% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 88.8 mg 3.7%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 4 g16%
Sugars 1.8 g
Protein 8.6 g 17.2%
Vitamin A 8.4% Vitamin C 92.8%
Calcium 6.3% Iron 9.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 17.8 g | Carbs 48.9 g | Fat 12.6 g
Per Serving | Calories 129
Protein 5 g | Carbs 25.6 g | Fat 2 g
Per Serving | Calories 243
Protein 5.1 g | Carbs 30.6 g | Fat 14.1 g
Per Serving | Calories 115
Protein 2.5 g | Carbs 15.3 g | Fat 4.8 g
Per Serving | Calories 417
Protein 14.6 g | Carbs 77.2 g | Fat 5.6 g
Per Serving | Calories 138
Protein 7.8 g | Carbs 24.3 g | Fat 1.5 g
Per Serving | Calories 386
Protein 23.9 g | Carbs 21.9 g | Fat 22.5 g
Per Serving | Calories 311
Protein 29.4 g | Carbs 26.3 g | Fat 10.1 g