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hcg Phase 3 foccacia bread/pizza crust - Recipe and Nutrition Facts
67

hcg Phase 3 foccacia bread/pizza crust Recipe

hcg Phase 3 foccacia bread/pizza crust has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing hcg Phase 3 foccacia bread/pizza crust has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat47%
 Calories from Carbs22%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C55.7 mg92.8%
Vitamin D40 IU10%
Vitamin E0.08 mg0.27%
Thiamin0.06 mg3.8%
Riboflavin0.24 mg14.1%
Niacin0.6 mg3%
Vitamin B60.31 mg15.6%
Folate82.8 mcg20.7%
Vitamin B120.48 mcg8%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.8 mg9.9%
Magnesium15.2 mg3.8%
Phosphorus143 mg14.3%
Potassium271.1 mg7.7%
Sodium88.8 mg3.7%
Zinc0.89 mg5.9%
Copper0.05 mg2.4%
Manganese0.24 mg12.1%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber4 g16%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat1.6 g8%
Monounsaturated Fat2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 88.8 mg 3.7%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 4 g16%

Sugars 1.8 g

Protein 8.6 g 17.2%

Vitamin A 8.4% Vitamin C 92.8%

Calcium 6.3% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1776591 Embed Table:

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