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elegia31 fresh marinara - Recipe and Nutrition Facts
95

elegia31 fresh marinara Recipe

elegia31 fresh marinara has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for elegia31 fresh marinara, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7335 IU146.7%
Vitamin C52.5 mg87.5%
Vitamin D0 IU
Vitamin E2 mg6.5%
Thiamin0.32 mg21.5%
Riboflavin0.26 mg15.1%
Niacin3.4 mg16.8%
Vitamin B60.52 mg26%
Folate88 mcg22%
Vitamin B120 mcg
Pantothenic Acid1.3 mg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron2.8 mg15.7%
Magnesium64.4 mg16.1%
Phosphorus146 mg14.6%
Potassium1 mg0%
Sodium1 mg0%
Zinc0.69 mg4.6%
Copper0.41 mg20.5%
Manganese0.74 mg36.9%
Selenium2.7 mcg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber7.5 g30%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat2 g10%
Monounsaturated Fat9.1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 7.5 g30%

Sugars 1.7 g

Protein 5.1 g 10.2%

Vitamin A 146.7% Vitamin C 87.5%

Calcium 6.8% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2203027 Embed Table:

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