elegia31 fresh marinara has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin and Folate.
The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for elegia31 fresh marinara, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 47% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7335 IU | 146.7% | ||
Vitamin C | 52.5 mg | 87.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2 mg | 6.5% | ||
Thiamin | 0.32 mg | 21.5% | ||
Riboflavin | 0.26 mg | 15.1% | ||
Niacin | 3.4 mg | 16.8% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 88 mcg | 22% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | ||
Iron | 2.8 mg | 15.7% | ||
Magnesium | 64.4 mg | 16.1% | ||
Phosphorus | 146 mg | 14.6% | ||
Potassium | 1 mg | 0% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.69 mg | 4.6% | ||
Copper | 0.41 mg | 20.5% | ||
Manganese | 0.74 mg | 36.9% | ||
Selenium | 2.7 mcg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 2.5 g |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 0
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 7.5 g30%
Sugars 1.7 g
Protein 5.1 g 10.2%
Vitamin A 146.7% Vitamin C 87.5%
Calcium 6.8% Iron 15.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 8.6 g | Carbs 6.1 g | Fat 5.7 g
Per Serving | Calories 361
Protein 17.8 g | Carbs 48.9 g | Fat 12.6 g
Per Serving | Calories 115
Protein 2.5 g | Carbs 15.3 g | Fat 4.8 g
Per Serving | Calories 249
Protein 12 g | Carbs 4.8 g | Fat 20.6 g
Per Serving | Calories 129
Protein 5 g | Carbs 25.6 g | Fat 2 g
Per Serving | Calories 54
Protein 5.2 g | Carbs 0.6 g | Fat 3.4 g
Per Serving | Calories 23
Protein 0.8 g | Carbs 5.2 g | Fat 0.2 g
Per Serving | Calories 43
Protein 2.1 g | Carbs 8.4 g | Fat 0.3 g