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HCG Phase 2 - Crockpot Citrus Chicken Tenderloin - Recipe and Nutrition Facts
16

HCG Phase 2 - Crockpot Citrus Chicken Tenderloin Recipe

HCG Phase 2 - Crockpot Citrus Chicken Tenderloin has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for HCG Phase 2 - Crockpot Citrus Chicken Tenderloin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein76%
 Calories from Fat9%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C13.5 mg22.5%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.4%
Riboflavin0.01 mg0.8%
Niacin0.1 mg0.5%
Vitamin B60.07 mg3.4%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron1.5 mg8.3%
Magnesium6 mg1.5%
Phosphorus12 mg1.2%
Potassium60.7 mg1.7%
Sodium389.8 mg16.2%
Zinc0.09 mg0.6%
Copper0.06 mg3.2%
Manganese0.12 mg6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber1.2 g4.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 48.5 mg 16.2%

Sodium 389.8 mg 16.2%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 20 g 40%

Vitamin A 0.6% Vitamin C 22.5%

Calcium 2.6% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1599406 Embed Table:

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