Hazelnut-crusted Grilled Cheese Sandwiches with Figs has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Hazelnut-crusted Grilled Cheese Sandwiches with Figs, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 78% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 130 mg | 3.7% | ||
Sodium | 290 mg | 12.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 290 mg 12.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 9 g | Carbs 50 g | Fat 14 g
Per Serving | Calories 570
Protein 22 g | Carbs 33 g | Fat 39 g
Per Serving | Calories 360
Protein 4 g | Carbs 23 g | Fat 28 g
Per Serving | Calories 560
Protein 18 g | Carbs 26 g | Fat 43 g
Per Serving | Calories 30
Protein 4 g | Carbs 1 g | Fat 1 g
Per Serving | Calories 170
Protein 4 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 850
Protein 17 g | Carbs 83 g | Fat 50 g
Per Serving | Calories 330
Protein 25 g | Carbs 36 g | Fat 8 g