Hawaiian Sweet Bread Holiday Stuffing has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Soul food cuisine.
Based on the composite nutritive standing Hawaiian Sweet Bread Holiday Stuffing has been given a composite ranking of 43, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 16% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 66 IU | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.8 g | 4% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 28
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.8 g 4%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 41 mg 1.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 11 g 22%
Vitamin A 1.3% Vitamin C
Calcium 5.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 7.7 g | Carbs 58.6 g | Fat 7.4 g
Per Serving | Calories 288
Protein 7.2 g | Carbs 57.1 g | Fat 3 g
Per Serving | Calories 149
Protein 1 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 1989
Protein 4 g | Carbs 7 g | Fat 221 g
Per Serving | Calories 216
Protein 3 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 401
Protein 11 g | Carbs 79 g | Fat 4 g