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Hawaiian Sweet Bread 1 - Recipe and Nutrition Facts
65

Hawaiian Sweet Bread 1 Recipe

Hawaiian Sweet Bread 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Hawaiian Sweet Bread 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat18%
 Calories from Carbs70%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C1.1 mg1.9%
Vitamin D3.2 IU0.8%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.6%
Riboflavin0.04 mg2.1%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1%
Folate5.2 mcg1.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron0.13 mg0.7%
Magnesium2 mg0.5%
Phosphorus12 mg1.2%
Potassium54.4 mg1.6%
Sodium46.6 mg1.9%
Zinc0.08 mg0.5%
Copper0.01 mg0.6%
Manganese0.11 mg5.7%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.8 g10.3%
Dietary Fiber4.1 g16.4%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 3.6 g 5.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 46.6 mg 1.9%

Total Carbohydrates 30.8 g 10.3%

Dietary Fiber 4.1 g16.4%

Sugars 7.7 g

Protein 5.3 g 10.6%

Vitamin A 4.1% Vitamin C 1.9%

Calcium 0.5% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1373253 Embed Table:

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