Hawaiian Beef Marinade Recipe
Hawaiian Beef Marinade has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Hawaiian Beef Marinade, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | ||
| Vitamin C | 3.4 mg | 5.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.6 mg | 5.4% | ||
| Thiamin | 0.12 mg | 8% | ||
| Riboflavin | 0.22 mg | 12.7% | ||
| Niacin | 5 mg | 25% | ||
| Vitamin B6 | 0.59 mg | 29.5% | ||
| Folate | 11.6 mcg | 2.9% | ||
| Vitamin B12 | 3.2 mcg | 53.7% | ||
| Pantothenic Acid | 0.42 mg | 4.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | ||
| Iron | 2.6 mg | 14.4% | ||
| Magnesium | 31.2 mg | 7.8% | ||
| Phosphorus | 252 mg | 25.2% | ||
| Potassium | 464.7 mg | 13.3% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 3.3 mg | 21.9% | ||
| Copper | 0.11 mg | 5.4% | ||
| Manganese | 0.12 mg | 6.1% | ||
| Selenium | 23.8 mcg | 34% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.7 g | 55.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.2% | ||
| Saturated Fat | 3.1 g | 15.5% | ||
| Monounsaturated Fat | 10.5 g | |||
| Polyunsaturated Fat | 1.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 64.6 mg 21.5%
Sodium 1 mg 0%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 0.2 g0.8%
Sugars 3.1 g
Protein 27.7 g 55.4%
Vitamin A 0.1% Vitamin C 5.7%
Calcium 0.9% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Beef or Chicken Marinade
Per Serving | Calories 140
Protein 0 g | Carbs 5 g | Fat 14 g
Beef Marinade I
Per Serving | Calories 260
Protein 1 g | Carbs 4 g | Fat 28 g
Beef Marinade
Per Serving | Calories 59
Protein 0.77 g | Carbs 3.8 g | Fat 4.6 g
Beef Marinade 1
Per Serving | Calories 35
Protein 2.7 g | Carbs 2.83 g | Fat 0.17 g
Bacon, lettuce, and tomato sandwich..
Per Serving | Calories 37
Protein 1.9 g | Carbs 0 g | Fat 3.1 g
Radina lasagna
Per Serving | Calories 521
Protein 33.1 g | Carbs 34.4 g | Fat 26.8 g
Slow cooker Mex Chicken
Per Serving | Calories 137
Protein 11.2 g | Carbs 24.4 g | Fat 0.9 g
health garlic beef
Per Serving | Calories 118
Protein 11.1 g | Carbs 11 g | Fat 2.7 g
