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Hash Browns Turkey - Recipe and Nutrition Facts
49

Hash Browns Turkey Recipe

Hash Browns Turkey has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Riboflavin, Niacin and Folate.

The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hash Browns Turkey has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat44%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113.1 IU2.3%Mid 40%Average
Retinol21.1 mcg
Vitamin C2.7 mg4.4%Mid 40%Average
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0 mg
Riboflavin0.27 mg15.7%Top 10%Very High
Niacin3.7 mg18.7%Top 30%High
Vitamin B60.27 mg13.3%Top 30%High
Folate21.9 mcg5.5%Mid 40%Average
Folic Acid7.2 mcg
Vitamin B120.27 mcg4.4%Top 30%High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.7 mg4.4%Mid 40%Average
Iron1.6 mg8.9%Top 30%High
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus157.1 mg15.7%Top 30%High
Potassium0.27 mg0.01%Bottom 30%Low
Sodium87.5 mg3.6%Mid 40%Average
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.3 mcg23.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%Top 10%Very High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid2.4 mg
Glycine0.5 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 723 Calories from Fat 320

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 268.1 mg 89.4%

Sodium 328.3 mg 13.7%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3.1 g12.4%

Sugars 2.5 g

Protein 53.7 g 107.4%

Vitamin A 8.5% Vitamin C 16.7%

Calcium 16.4% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hash-browns-turkey-240238 Embed Table:

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