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Brown Sugar-Rubbed Turkey Breast - Recipe and Nutrition Facts
35

Brown Sugar-Rubbed Turkey Breast Recipe

Brown Sugar-Rubbed Turkey Breast has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 74.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brown Sugar-Rubbed Turkey Breast has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat40%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A131.8 IU2.6%Mid 40%Average
Retinol3 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.6%Top 10%Very High
Vitamin B60.86 mg42.9%Top 10%Very High
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.5 mg2.4%Mid 40%Average
Iron1.7 mg9.5%Top 30%High
Magnesium36.9 mg9.2%Top 30%High
Phosphorus275.1 mg27.5%Top 10%Very High
Potassium418.5 mg12%Top 10%Very High
Sodium212.4 mg8.8%Mid 40%Average
Zinc2.1 mg14.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium33 mcg47.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.17 g0.69%Bottom 30%Low
Sugars2.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.1 g64.1%Top 10%Very High
Tryptophan0.4 mg
Threonine1.3 mg
Isoleucine1.7 mg
Leucine1.7 mg
Lysine3 mg
Methionine0.9 mg
Cystine0.4 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.7 mg
Arginine2.1 mg
Histidine0.9 mg
Alanine2.1 mg
Aspartic Acid3 mg
Glutamic Acid5.2 mg
Glycine1.7 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 567 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 221.1 mg 73.7%

Sodium 494.8 mg 20.6%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0.4 g1.6%

Sugars 6.8 g

Protein 74.7 g 149.4%

Vitamin A 6.1% Vitamin C

Calcium 5.7% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brown-sugar-rubbed-turkey-breast-143845 Embed Table:

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