Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Roast Chicken - Recipe and Nutrition Facts
76

Orange Roast Chicken Recipe

Orange Roast Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 59.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Orange Roast Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat62%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol55.9 mcg
Vitamin C17.8 mg29.7%Top 30%High
Vitamin D12 IU3%Top 30%High
Thiamin0 mg
Riboflavin0.22 mg12.8%Top 10%Very High
Niacin7.8 mg39.1%Top 10%Very High
Vitamin B60.43 mg21.7%Top 10%Very High
Folate15.7 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid1.1 mg10.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.4 mg2.5%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium25.4 mg6.4%Top 30%High
Phosphorus170 mg17%Top 30%High
Potassium0.22 mg0.01%Bottom 30%Low
Sodium49.4 mg2.1%Bottom 30%Low
Zinc1.5 mg10.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16.1 mcg23%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0.2 mg
Threonine0.9 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.7 mg
Methionine0.7 mg
Cystine0.2 mg
Phenylalanine0.9 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.3 mg
Histidine0.7 mg
Alanine1.3 mg
Aspartic Acid2 mg
Glutamic Acid3 mg
Glycine1.3 mg
Proline1.1 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat3.8 g19%Mid 40%Average
Monounsaturated Fat7.4 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 820 Calories from Fat 506

% Daily Value *

Total Fat 56.2 g 86.5%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 248.1 mg 82.7%

Sodium 227.3 mg 9.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3.3 g13.2%

Sugars 12.9 g

Protein 59.8 g 119.6%

Vitamin A 0% Vitamin C 136.7%

Calcium 11.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-roast-chicken-268710 Embed Table:

Related Searches

17

Orange Chicken 5

Per Serving | Calories 288
Protein 19.3 g | Carbs 31.4 g | Fat 8.8 g

60

Orange Raspberry Chicken

Per Serving | Calories 112
Protein 12.7 g | Carbs 7.3 g | Fat 2.6 g

68

Orange Chicken Panini

Per Serving | Calories 157
Protein 7.8 g | Carbs 17.4 g | Fat 6.8 g

31

Orange Chicken (Panda Express Style)

Per Serving | Calories 107
Protein 12.3 g | Carbs 12.3 g | Fat 0.6 g

49

Hash Browns Turkey

Per Serving | Calories 193
Protein 14.3 g | Carbs 12.5 g | Fat 9.5 g

47

Lasagna Ham Roll-Ups

Per Serving | Calories 154
Protein 7.7 g | Carbs 16.4 g | Fat 6.6 g

40

Country Fried Steak & Gravy - Paula..

Per Serving | Calories 135
Protein 3.5 g | Carbs 12.8 g | Fat 8 g

7

Crock Pot Macaroni and Cheese 2

Per Serving | Calories 354
Protein 19.1 g | Carbs 23.7 g | Fat 20.2 g