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Hash Brown Casserole for the Slow Cooker - Recipe and Nutrition Facts
37

Hash Brown Casserole for the Slow Cooker Recipe

Hash Brown Casserole for the Slow Cooker has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hash Brown Casserole for the Slow Cooker has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat63%
 Calories from Carbs26%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C6 mg10%
Thiamin0.03 mg2%
Niacin2.2 mg11%
Vitamin B60.04 mg2%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium383 mg10.9%
Sodium472 mg19.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber0.9 g3.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 472 mg 19.7%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 0.9 g3.6%

Sugars 2.2 g

Protein 6.5 g 13%

Vitamin A 7% Vitamin C 10%

Calcium 21% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hash-brown-casserole-for-the-slow-cooker/detail.aspx Embed Table:

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