Hash Brown Casserole for the Slow Cooker has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hash Brown Casserole for the Slow Cooker has been given a composite ranking of 37, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 63% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 383 mg | 10.9% | ||
Sodium | 472 mg | 19.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 472 mg 19.7%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.9 g3.6%
Sugars 2.2 g
Protein 6.5 g 13%
Vitamin A 7% Vitamin C 10%
Calcium 21% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 5 g | Carbs 13.2 g | Fat 6.3 g
Per 100g | Calories 132
Protein 5 g | Carbs 13.2 g | Fat 6.3 g
Per Serving | Calories 211
Protein 9.7 g | Carbs 17.9 g | Fat 11.3 g
Per Serving | Calories 510
Protein 42 g | Carbs 37 g | Fat 23 g
Per Serving | Calories 552
Protein 46.2 g | Carbs 52.9 g | Fat 16 g
Per Serving | Calories 548
Protein 17.9 g | Carbs 75.3 g | Fat 19.1 g
Per Serving | Calories 381
Protein 7.8 g | Carbs 50.1 g | Fat 17.4 g
Per Serving | Calories 586
Protein 38.2 g | Carbs 30.6 g | Fat 33.9 g