Bob Evans - Top Bake Hash Brown Casserole has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bob Evans - Top Bake Hash Brown Casserole has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 251.6 IU | 5% | Bottom 30% | Low |
| Vitamin C | 0.75 mg | 1.3% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.3 mg | 9.4% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Bottom 30% | Low |
| Sodium | 415.1 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Bottom 30% | Low |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | Bottom 30% | Low |
| Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 660 mg 27.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
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