Harvey's - Entre Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Harvey's - Entre Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.6 mg | 1.9% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Sodium | 116.6 mg | 4.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0.09 g | 0.47% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat 0.1 g
Cholesterol 60 mg 20%
Sodium 500 mg 20.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 19 g 38%
Vitamin A 80% Vitamin C 60%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - 4" Mini Chicken Salad
Per 100g | Calories 165
Protein 7.1 g | Carbs 18.8 g | Fat 6.5 g
Rubio's - Chicken Fiesta Salad
Per 100g | Calories 111
Protein 8.1 g | Carbs 2.78 g | Fat 7.7 g
Firehouse Subs - Chicken Salad (10..
Per 100g | Calories 244
Protein 8.8 g | Carbs 17.5 g | Fat 15.9 g
Fuji Grill - Chicken Salad Bowl
Per 100g | Calories 380
Protein 45 g | Carbs 5 g | Fat 20 g
Harvey's - Mug Root Beer 15 oz
Per 100g | Calories 42
Protein 0 g | Carbs 11 g | Fat 0 g
Harvey's - Hamburger Meal
Per 100g | Calories 780
Protein 21 g | Carbs 110 g | Fat 28 g
Harvey's - Sausage
Per 100g | Calories 289
Protein 20 g | Carbs 6.7 g | Fat 20 g
Harvey's - Breakfast Club Deluxe
Per 100g | Calories 181
Protein 12.9 g | Carbs 12.5 g | Fat 9.1 g
