Cousins Subs - 4" Mini Chicken Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Cousins Subs - 4" Mini Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 336.5 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 572 mg 23.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Chicken Fiesta Salad
Per 100g | Calories 111
Protein 8.1 g | Carbs 2.78 g | Fat 7.7 g
Runza - Runza's Chicken BLT Salad
Per 100g | Calories 170
Protein 5.3 g | Carbs 8.9 g | Fat 12.8 g
Harvey's - Entre Chicken Salad
Per 100g | Calories 33
Protein 4.4 g | Carbs 3.7 g | Fat 0.35 g
Firehouse Subs - Chicken Salad (10..
Per 100g | Calories 244
Protein 8.8 g | Carbs 17.5 g | Fat 15.9 g
Cousins Subs - 4" Mini Roast Beef..
Per 100g | Calories 138
Protein 12.1 g | Carbs 16.8 g | Fat 2 g
Cousins Subs - 7 " Club (Better..
Per 100g | Calories 122
Protein 10.3 g | Carbs 16.3 g | Fat 1.6 g
Cousins Subs - 7 " Hot Veggie (Better..
Per 100g | Calories 129
Protein 5.4 g | Carbs 24.7 g | Fat 0.9 g
Cousins Subs - 4" Mini Hot Veggie
Per 100g | Calories 176
Protein 9 g | Carbs 19.4 g | Fat 6.9 g
