Harvey's - Breakfast Club Deluxe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Harvey's - Breakfast Club Deluxe has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75.8 mg | 7.6% | Top 30% | High |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Sodium | 348.5 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 478 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0.3 g
Cholesterol 235 mg 78.3%
Sodium 920 mg 38.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 34 g 68%
Vitamin A 8% Vitamin C 20%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
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