Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Harvest Morn Sultana And Apple - Nutrition Facts and detailed Analysis
83

Sultana And Apple

Harvest Morn - Sultana And Apple has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Harvest Morn - Sultana And Apple, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat15%
 Calories from Carbs78%

Why this is good for you

  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber5 g20%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 61 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 12 g 4%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 1.1 g 2.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/harvest_morn_sultana_and_apple_calories Embed Table:

Related Searches

75

Kellogg's - Apple Jacks Kelloggs

Per 100g | Calories 110
Protein 1 g | Carbs 25 g | Fat 0.5 g

69

Gerber - Apples And Blueberries

Per 100g | Calories 50
Protein 1 g | Carbs 14 g | Fat 0 g

18

Pillsbury - Turnovers Real Apple

Per 100g | Calories 170
Protein 2 g | Carbs 24 g | Fat 8 g

86

Chiquita - Apple Bites - Chiquita

Per 100g | Calories 30
Protein 0 g | Carbs 8 g | Fat 0 g

70

Harvest Morn - Rice Cakes

Per 100g | Calories 26
Protein 1 g | Carbs 6 g | Fat 0.1 g

41

Harvest Morn - Oat Bran Flakes

Per 100g | Calories 340
Protein 13.3 g | Carbs 63 g | Fat 3.7 g