Harvest Grains Zucchini Cauliflower Recipe
Harvest Grains Zucchini Cauliflower has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Harvest Grains Zucchini Cauliflower, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- High in Dietary Fiber
- High in Folate
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 555 IU | 11.1% | ||
| Vitamin C | 68.3 mg | 113.8% | ||
| Vitamin D | 20 IU | 5% | ||
| Vitamin E | 0.52 mg | 1.7% | ||
| Thiamin | 0.1 mg | 6.4% | ||
| Riboflavin | 0.19 mg | 11.1% | ||
| Niacin | 0.9 mg | 4.5% | ||
| Vitamin B6 | 0.39 mg | 19.3% | ||
| Folate | 99.6 mcg | 24.9% | ||
| Vitamin B12 | 0.24 mcg | 4% | ||
| Pantothenic Acid | 0.98 mg | 9.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71 mg | 7.1% | ||
| Iron | 2.5 mg | 13.7% | ||
| Magnesium | 28.8 mg | 7.2% | ||
| Phosphorus | 127 mg | 12.7% | ||
| Potassium | 556 mg | 15.9% | ||
| Sodium | 124.1 mg | 5.2% | ||
| Zinc | 0.77 mg | 5.1% | ||
| Copper | 0.09 mg | 4.5% | ||
| Manganese | 0.28 mg | 14.2% | ||
| Selenium | 0.91 mcg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.6 g | 17.2% | ||
| Dietary Fiber | 6.6 g | 26.4% | ||
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 92.5 mg 30.8%
Sodium 124.1 mg 5.2%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 6.6 g26.4%
Sugars 3.1 g
Protein 13.8 g 27.6%
Vitamin A 11.1% Vitamin C 113.8%
Calcium 7.1% Iron 13.7%
*Based on a 2000 Calorie diet
Related Searches
zucchini fries 1
Per Serving | Calories 102
Protein 7.5 g | Carbs 12.5 g | Fat 3.1 g
Jen's Zucchini Omlette
Per Serving | Calories 202
Protein 6 g | Carbs 15.3 g | Fat 13.7 g
Lasagna Zucchini Boats
Per Serving | Calories 188
Protein 13.7 g | Carbs 12.1 g | Fat 9.7 g
Zucchini Torte
Per Serving | Calories 199
Protein 7.4 g | Carbs 10.8 g | Fat 14.5 g
Hearty Harvest Oatmeal
Per Serving | Calories 287
Protein 9.1 g | Carbs 37.6 g | Fat 12.5 g
Oatmeal Harvest
Per Serving | Calories 363
Protein 8.7 g | Carbs 50.1 g | Fat 16.7 g
Harvest Lasagna
Per Serving | Calories 311
Protein 17.5 g | Carbs 33.7 g | Fat 12.1 g
Harvest blend salad
Per Serving | Calories 210
Protein 5.9 g | Carbs 28.7 g | Fat 8.7 g
