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Harvest Grain & Nut Waffles (or Pancakes) - Recipe and Nutrition Facts
24

Harvest Grain & Nut Waffles (or Pancakes) Recipe

Harvest Grain & Nut Waffles (or Pancakes) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Harvest Grain & Nut Waffles (or Pancakes) has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat31%
 Calories from Carbs50%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A290 IU5.8%
Vitamin C0 mg
Vitamin D11.2 IU2.8%
Vitamin E0.16 mg0.53%
Thiamin0.06 mg3.9%
Riboflavin0.08 mg4.6%
Niacin0.16 mg0.8%
Vitamin B60.06 mg3.1%
Folate12.8 mcg3.2%
Vitamin B120.55 mcg9.1%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.94 mg5.2%
Magnesium13.6 mg3.4%
Phosphorus56 mg5.6%
Potassium67.3 mg1.9%
Sodium565.9 mg23.6%
Zinc0.35 mg2.3%
Copper0.09 mg4.4%
Manganese0.16 mg7.9%
Selenium5 mcg7.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber2.3 g9.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 565.9 mg 23.6%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 2.3 g9.2%

Sugars 0.4 g

Protein 5.2 g 10.4%

Vitamin A 5.8% Vitamin C

Calcium 4.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1088863 Embed Table:

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