Harvard University Dining Services - Peppered Turnips has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Harvard University Dining Services - Peppered Turnips, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 217.8 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.79 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 0.18 g | 0.88% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 56 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 247 mg 10.3%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 2.5 g10%
Sugars 3.2 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Turnip - Boiled
Per 100g | Calories 12
Protein 0.67 g | Carbs 2.33 g | Fat 0.33 g
Birds Eye - Southland Yellow Turnips
Per 100g | Calories 57
Protein 0.81 g | Carbs 8.9 g | Fat 2.4 g
Dim Sum - Turnip Cake (pan-fried)
Per 100g | Calories 130
Protein 3.2 g | Carbs 16 g | Fat 5.7 g
Glory Foods - Turnip Root
Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g
Harvard University Dining Services -..
Per 100g | Calories 187
Protein 9.2 g | Carbs 29.6 g | Fat 3.6 g
Harvard University Dining Services -..
Per 100g | Calories 79
Protein 7.1 g | Carbs 3.1 g | Fat 4.6 g
Harvard University Dining Services -..
Per 100g | Calories 39
Protein 1.3 g | Carbs 5.9 g | Fat 1.2 g
Harvard University Dining Services -..
Per 100g | Calories 65
Protein 3.5 g | Carbs 8.8 g | Fat 1.8 g
