Dim Sum - Turnip Cake (pan-fried) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dim Sum - Turnip Cake (pan-fried) has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 540 mg | 22.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 540 mg 22.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2.7 g10.8%
Sugars 3.2 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harvard University Dining Services -..
Per 100g | Calories 49
Protein 0.79 g | Carbs 5.5 g | Fat 2.9 g
Turnip - Boiled
Per 100g | Calories 12
Protein 0.67 g | Carbs 2.33 g | Fat 0.33 g
Glory Foods - Turnip Root
Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g
Turner - Baby Turnip/roasted
Per 100g | Calories 27
Protein 0.92 g | Carbs 6.2 g | Fat 0.11 g
Dim Sum - Deep Fried Meat Dumpling..
Per 100g | Calories 330
Protein 4.9 g | Carbs 42 g | Fat 16 g
Dim Sum - Steamed Bean Curd (tofu)..
Per 100g | Calories 260
Protein 11 g | Carbs 3 g | Fat 22 g
Dim Sum - Steamed Pork Ribs With..
Per 100g | Calories 220
Protein 14 g | Carbs 6.3 g | Fat 15 g
Dim Sum - Pan-fried Rice-roll
Per 100g | Calories 140
Protein 2 g | Carbs 23 g | Fat 4.4 g
