Dim Sum - Steamed Pork Ribs With Black Bean Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Dim Sum - Steamed Pork Ribs With Black Bean Sauce, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 62% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 570 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 570 mg 23.8%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0 g
Sugars 2.3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 11.6 g | Carbs 2.14 g | Fat 9.1 g
Per 100g | Calories 130
Protein 3.2 g | Carbs 16 g | Fat 5.7 g
Per 100g | Calories 330
Protein 4.9 g | Carbs 42 g | Fat 16 g
Per 100g | Calories 140
Protein 2 g | Carbs 23 g | Fat 4.4 g
Per 100g | Calories 268
Protein 7.7 g | Carbs 47.7 g | Fat 5.2 g