Hartmann's Old World Sausage - Hartmann's Knackwurst has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hartmann's Old World Sausage - Hartmann's Knackwurst has been given a composite ranking of 15, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 80% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Top 30% | High |
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 410.1 mg | 17.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 10% | Very High |
Saturated Fat | 6.2 g | 30.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 465 mg 19.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 16.5 g | Carbs 2.35 g | Fat 9.4 g
Per 100g | Calories 189
Protein 14.5 g | Carbs 0 g | Fat 15.6 g
Per 100g | Calories 159
Protein 8.8 g | Carbs 8.8 g | Fat 8.8 g
Per 100g | Calories 106
Protein 12.3 g | Carbs 8.8 g | Fat 2.2 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 12.3 g | Fat 19.4 g
Per 100g | Calories 315
Protein 9.7 g | Carbs 2.43 g | Fat 29.1 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 212
Protein 14.6 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 258
Protein 9.7 g | Carbs 0.88 g | Fat 18.5 g
Per 100g | Calories 313
Protein 10.6 g | Carbs 1.76 g | Fat 29.1 g