Haricots Verts with Browned Garlic 2 Recipe
Haricots Verts with Browned Garlic 2 has a low-calorie, low-carb, low-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Haricots Verts with Browned Garlic 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 226 mg 9.4%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4.5% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Brussels Sprouts with Browned Garlic..
Per Serving | Calories 91
Protein 5.2 g | Carbs 14.3 g | Fat 3 g
Peppered Garlic Confit with..
Per Serving | Calories 120
Protein 3.4 g | Carbs 16.5 g | Fat 4.5 g
Oven Fries with Garlic Aioli 1
Per Serving | Calories 427
Protein 3 g | Carbs 28 g | Fat 34 g
Skillet Onions, Peppers, and Garlic 1
Per Serving | Calories 55
Protein 1 g | Carbs 7.5 g | Fat 2.4 g
Brussels Sprouts with Browned Garlic..
Per Serving | Calories 91
Protein 5.2 g | Carbs 14.3 g | Fat 3 g
Spiced Pumpkin Soup with Ginger..
Per Serving | Calories 248
Protein 5.6 g | Carbs 37 g | Fat 10 g
Pork Schnitzel with Noodles and..
Per Serving | Calories 475
Protein 36.8 g | Carbs 51.9 g | Fat 13 g
Browned Gravy
Per Serving | Calories 249
Protein 31 g | Carbs 17 g | Fat 6.7 g
