Brussels Sprouts with Browned Garlic 2 has a low-calorie, low-carb, average-fat and average-protein content.
With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Brussels Sprouts with Browned Garlic 2 has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | ||
Dietary Fiber | 6.5 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 234 mg 9.8%
Total Carbohydrates 14.3 g 4.8%
Dietary Fiber 6.5 g26%
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium 6.7% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 3.4 g | Carbs 16.5 g | Fat 4.5 g
Per Serving | Calories 105
Protein 3.4 g | Carbs 4.6 g | Fat 8.7 g
Per Serving | Calories 54
Protein 2 g | Carbs 8.5 g | Fat 2 g
Per Serving | Calories 427
Protein 3 g | Carbs 28 g | Fat 34 g
Per Serving | Calories 248
Protein 5.6 g | Carbs 37 g | Fat 10 g
Per Serving | Calories 384
Protein 8.7 g | Carbs 34 g | Fat 24 g
Per Serving | Calories 54
Protein 2 g | Carbs 8.5 g | Fat 2 g
Per Serving | Calories 475
Protein 36.8 g | Carbs 51.9 g | Fat 13 g