Country Ham Biscuit

Hardee's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hardee's - Country Ham Biscuit has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 31.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Hardee's - Country Ham Biscuit has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	45%
	Calories from Carbs	39%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	1352.2 mg	56.3%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	31.1 g	10.4%	Mid 40%	Average
Dietary Fiber	2.5 g	10.1%	Top 30%	High
Sugars	1.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.6 g	25.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	16 g	24.5%	Top 30%	High
Saturated Fat	5 g	25.2%	Top 30%	High


How many calories are there in Hardee's - Country Ham Biscuit?
How much fat is there in Hardee's - Country Ham Biscuit?
How much carb is there in Hardee's - Country Ham Biscuit?
How much protein is there in Hardee's - Country Ham Biscuit?

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1610 mg 67.1%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: