Hardee's - Ham, Egg & Cheese Biscuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hardee's - Ham, Egg & Cheese Biscuit, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 826.9 mg | 34.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 205 mg 68.3%
Sodium 1430 mg 59.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 311
Protein 12.6 g | Carbs 31.1 g | Fat 16 g
Per 100g | Calories 365
Protein 3.6 g | Carbs 48.7 g | Fat 18.2 g
Per 100g | Calories 228
Protein 6.6 g | Carbs 41.2 g | Fat 3.7 g
Per 100g | Calories 78
Protein 1.4 g | Carbs 11.3 g | Fat 3.2 g
Per 100g | Calories 311
Protein 12.6 g | Carbs 31.1 g | Fat 16 g
Per 100g | Calories 365
Protein 3.6 g | Carbs 48.7 g | Fat 18.2 g
Per 100g | Calories 228
Protein 6.6 g | Carbs 41.2 g | Fat 3.7 g
Per 100g | Calories 78
Protein 1.4 g | Carbs 11.3 g | Fat 3.2 g