Ham, Egg & Cheese Biscuit

Hardee's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hardee's - Ham, Egg & Cheese Biscuit has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Hardee's - Ham, Egg & Cheese Biscuit, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	49%
	Calories from Carbs	34%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	826.9 mg	34.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.4 g	7.1%	Mid 40%	Average
Dietary Fiber	1.7 g	6.9%	Mid 40%	Average
Sugars	1.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11 g	22%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.9 g	21.4%	Top 30%	High
Saturated Fat	4.6 g	23.1%	Top 30%	High


How many calories are there in Hardee's - Ham, Egg & Cheese Biscuit?
How much fat is there in Hardee's - Ham, Egg & Cheese Biscuit?
How much carb is there in Hardee's - Ham, Egg & Cheese Biscuit?
How much protein is there in Hardee's - Ham, Egg & Cheese Biscuit?

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 205 mg 68.3%

Sodium 1430 mg 59.6%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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