Hardee's - Bacon Big Country Breakfast Platter, without syrup, jam & butter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Hardee's - Bacon Big Country Breakfast Platter, without syrup, jam & butter has been given a composite ranking of 8, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 46% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 529.1 mg | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 390 mg 130%
Sodium 1740 mg 72.5%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 12 g | Carbs 14.1 g | Fat 12 g
Per 100g | Calories 274
Protein 11.8 g | Carbs 15.3 g | Fat 18.4 g
Per 100g | Calories 365
Protein 3.6 g | Carbs 48.7 g | Fat 18.2 g
Per 100g | Calories 311
Protein 12.6 g | Carbs 31.1 g | Fat 16 g
Per 100g | Calories 264
Protein 3.3 g | Carbs 37.2 g | Fat 11.6 g
Per 100g | Calories 265
Protein 3.1 g | Carbs 37 g | Fat 11.7 g
Per 100g | Calories 365
Protein 3.6 g | Carbs 48.7 g | Fat 18.2 g
Per 100g | Calories 311
Protein 12.6 g | Carbs 31.1 g | Fat 16 g