Hardee's - Natural Cut French Fries (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Hardee's - Natural Cut French Fries (Small), and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 586.8 mg | 24.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 3.1 g | Carbs 37 g | Fat 11.7 g
Per 100g | Calories 267
Protein 2.8 g | Carbs 36.9 g | Fat 11.9 g
Per 100g | Calories 462
Protein 7.7 g | Carbs 69.2 g | Fat 17.9 g
Per 100g | Calories 34
Protein 1.1 g | Carbs 9.1 g | Fat 0 g
Per 100g | Calories 265
Protein 3.1 g | Carbs 37 g | Fat 11.7 g
Per 100g | Calories 267
Protein 2.8 g | Carbs 36.9 g | Fat 11.9 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 27.7 g | Fat 13.4 g
Per 100g | Calories 365
Protein 3.6 g | Carbs 48.7 g | Fat 18.2 g