Hardee's - Big Country Breakfast Platter - Country Steak has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Hardee's - Big Country Breakfast Platter - Country Steak, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 53% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.1 IU | 3.6% | Mid 40% | Average |
Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.7 mg | 6.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 548.5 mg | 22.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 3.9 g 19.4%
Trans Fat 0 g
Cholesterol 110.4 mg 36.8%
Sodium 548.5 mg 22.9%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0.97 g3.9%
Sugars 2.9 g
Protein 8.7 g 17.5%
Vitamin A 3.6% Vitamin C 2.4%
Calcium 6.1% Iron 7.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 9.6 g | Carbs 22.9 g | Fat 13.3 g
Per 100g | Calories 344
Protein 8.9 g | Carbs 24.4 g | Fat 22.8 g
Per 100g | Calories 306
Protein 9.7 g | Carbs 25 g | Fat 18.1 g
Per 100g | Calories 211
Protein 3.2 g | Carbs 18.7 g | Fat 13.5 g
Per 100g | Calories 249
Protein 9.6 g | Carbs 22.9 g | Fat 13.3 g
Per 100g | Calories 283
Protein 8 g | Carbs 24.3 g | Fat 17.1 g
Per 100g | Calories 226
Protein 9.6 g | Carbs 16.4 g | Fat 13 g
Per 100g | Calories 246
Protein 12.8 g | Carbs 33 g | Fat 6.9 g
Per 100g | Calories 249
Protein 9.6 g | Carbs 22.9 g | Fat 13.3 g
Per 100g | Calories 283
Protein 8 g | Carbs 24.3 g | Fat 17.1 g
Per 100g | Calories 222
Protein 5.9 g | Carbs 40.7 g | Fat 3.7 g
Per 100g | Calories 305
Protein 3.3 g | Carbs 29.8 g | Fat 19.2 g