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Hardee's Big Country Breakfast Platter - Steak - Nutrition Facts
13

Big Country Breakfast Platter - Country Steak Breakfast

Hardee's - Big Country Breakfast Platter - Country Steak has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 23.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Hardee's - Big Country Breakfast Platter - Country Steak, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat53%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182.1 IU3.6%Mid 40%Average
Vitamin C1.5 mg2.4%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.7 mg6.1%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Sodium548.5 mg22.9%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat3.9 g19.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 149

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 3.9 g 19.4%

Trans Fat 0 g

Cholesterol 110.4 mg 36.8%

Sodium 548.5 mg 22.9%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 0.97 g3.9%

Sugars 2.9 g

Protein 8.7 g 17.5%

Vitamin A 3.6% Vitamin C 2.4%

Calcium 6.1% Iron 7.3%

*Based on a 2000 Calorie diet

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Details
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Hardee's - Big Country Breakfast..

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Protein 9.6 g | Carbs 22.9 g | Fat 13.3 g

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Protein 8.9 g | Carbs 24.4 g | Fat 22.8 g

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Protein 9.7 g | Carbs 25 g | Fat 18.1 g

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Protein 3.2 g | Carbs 18.7 g | Fat 13.5 g

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