Hardee's - Big Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hardee's - Big Chicken Sandwich has been given a composite ranking of 63, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.55 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 2 mg 0.1%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 13.7 g | Carbs 22 g | Fat 9.8 g
Per 100g | Calories 132
Protein 12.7 g | Carbs 16.7 g | Fat 1.5 g
Per 100g | Calories 149
Protein 13.8 g | Carbs 15.9 g | Fat 3.6 g
Per 100g | Calories 379
Protein 16.5 g | Carbs 11.5 g | Fat 28.2 g
Per 100g | Calories 276
Protein 10.5 g | Carbs 14.5 g | Fat 19.7 g
Per 100g | Calories 267
Protein 3.1 g | Carbs 37.3 g | Fat 11.8 g
Per 100g | Calories 248
Protein 11.8 g | Carbs 14.4 g | Fat 16 g
Per 100g | Calories 322
Protein 9.2 g | Carbs 21.3 g | Fat 21.8 g