Chick-fil-A - Chargrilled Chicken Club Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 16.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chick-fil-A - Chargrilled Chicken Club Sandwich has been given a composite ranking of 52, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 11% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 492 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1120 mg 46.7%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 14.1 g | Carbs 17.9 g | Fat 10.2 g
Per 100g | Calories 203
Protein 12.9 g | Carbs 21.2 g | Fat 7.4 g
Per 100g | Calories 227
Protein 13.7 g | Carbs 22 g | Fat 9.8 g
Per 100g | Calories 213
Protein 10.8 g | Carbs 20.2 g | Fat 9.9 g
Per 100g | Calories 143
Protein 3.1 g | Carbs 21.5 g | Fat 5.5 g
Per 100g | Calories 326
Protein 3.5 g | Carbs 37.9 g | Fat 17.6 g
Per 100g | Calories 79
Protein 8.3 g | Carbs 5.6 g | Fat 2.6 g
Per 100g | Calories 227
Protein 12.1 g | Carbs 21.7 g | Fat 10.1 g