Chick-fil-A - Chargrilled Southwestern Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chick-fil-A - Chargrilled Southwestern Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 254.1 mg | 10.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.6% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 770 mg 32.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Chicken Salad Plate
Per 100g | Calories 119
Protein 3.4 g | Carbs 11.7 g | Fat 7.2 g
Einstein Bros. Bagels - Sandwiches -..
Per 100g | Calories 162
Protein 9.8 g | Carbs 20.9 g | Fat 4.7 g
Safeway - Chicken Salad
Per 100g | Calories 210
Protein 12.4 g | Carbs 3.8 g | Fat 16.2 g
Wendy's - Chicken Blt Salad W/..
Per 100g | Calories 141
Protein 8.9 g | Carbs 9.2 g | Fat 7.9 g
Chick-fil-A - Chargrilled Chicken..
Per 100g | Calories 132
Protein 12.7 g | Carbs 16.7 g | Fat 1.5 g
Chick-fil-A - Chocolate Milkshake..
Per 100g | Calories 143
Protein 3.1 g | Carbs 21.5 g | Fat 5.5 g
Chick-fil-A - Chicken Breakfast..
Per 100g | Calories 227
Protein 12.1 g | Carbs 21.7 g | Fat 10.1 g
Chick-fil-A - Peppermint Chocolate..
Per 100g | Calories 162
Protein 3 g | Carbs 25.1 g | Fat 5.7 g
