Hardee's - 1/3 lb Mushroom 'N' Swiss Thickburger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Hardee's - 1/3 lb Mushroom 'N' Swiss Thickburger, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 53% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 568.8 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1570 mg 65.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 1 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 97
Protein 2.2 g | Carbs 7.9 g | Fat 6.6 g
Per 100g | Calories 235
Protein 5.3 g | Carbs 6.3 g | Fat 21.8 g
Per 100g | Calories 390
Protein 12 g | Carbs 42 g | Fat 20 g
Per 100g | Calories 53
Protein 4.9 g | Carbs 6.3 g | Fat 1.1 g
Per 100g | Calories 154
Protein 3.1 g | Carbs 19 g | Fat 7.3 g
Per 100g | Calories 303
Protein 18 g | Carbs 2.25 g | Fat 23.6 g
Per 100g | Calories 268
Protein 10.5 g | Carbs 22.4 g | Fat 14.9 g