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Shari's Mushrooms - Nutrition Facts and detailed Analysis
75

Mushrooms

Shari's - Mushrooms has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Shari's - Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat81%
 Calories from Carbs10%

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium327.5 mg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 195

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 327.5 mg 13.6%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber

Sugars 3.3 g

Protein 5.3 g 10.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/sharis/mushrooms/180/13384 Embed Table:

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