Shari's - Mushrooms has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Shari's - Mushrooms, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 81% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 327.5 mg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | ||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 195
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 327.5 mg 13.6%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber
Sugars 3.3 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 12.7 g | Carbs 17.4 g | Fat 15.2 g
Per 100g | Calories 33
Protein 1 g | Carbs 1 g | Fat 3 g
Per 100g | Calories 390
Protein 12 g | Carbs 42 g | Fat 20 g
Per 100g | Calories 28
Protein 3.5 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 200
Protein 7 g | Carbs 36 g | Fat 3.5 g
Per 100g | Calories 684
Protein 5.4 g | Carbs 84.6 g | Fat 37.8 g
Per 100g | Calories 72
Protein 0.4 g | Carbs 8.2 g | Fat 4.2 g
Per 100g | Calories 1057
Protein 30.6 g | Carbs 60.9 g | Fat 76.6 g