bd's Mongolian Grill - Mangia Mangia Mushroom has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for bd's Mongolian Grill - Mangia Mangia Mushroom, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 32% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 720 mg 30%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brandywine Mushrooms
Per 100g | Calories 17
Protein 1.7 g | Carbs 2.61 g | Fat 0 g
Lone Star Steakhouse - Sauted..
Per 100g | Calories 115
Protein 3 g | Carbs 6 g | Fat 9 g
Texas Steakhouse & Saloon - Our..
Per 100g | Calories 33
Protein 1 g | Carbs 1 g | Fat 3 g
Hardee's - 1/3 lb Mushroom 'N' Swiss..
Per 100g | Calories 261
Protein 12.7 g | Carbs 17.4 g | Fat 15.2 g
BD's Mongolian Grill - Wasabi
Per 100g | Calories 247
Protein 3.5 g | Carbs 10.6 g | Fat 21.2 g
BD's Mongolian Grill - Lamp
Per 100g | Calories 148
Protein 20 g | Carbs 0 g | Fat 8 g
BD's Mongolian Grill - Hearty..
Per 100g | Calories 26
Protein 1.3 g | Carbs 5.3 g | Fat 2.2 g
BD's Mongolian Grill - Pineapple
Per 100g | Calories 49
Protein | Carbs 10.6 g | Fat 0 g
