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Happy Joe's Original Crust 9" Vegetarian - Nutrition Facts and detailed Analysis
57

Original Crust 9" Vegetarian

Happy Joe's - Original Crust 9" Vegetarian has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Happy Joe's - Original Crust 9" Vegetarian has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C7.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron1.4 mg8%
Sodium234 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 41

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 234 mg 9.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 6 g 12%

Vitamin A 6% Vitamin C 12%

Calcium 0.6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/original-crust-9-inch-vegetarian Embed Table:

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