Happy Joe's - Original Crust 9" Vegetarian has a average-calorie, average-carb, average-fat and average-protein content.
if( 17 != 0.0 ){?>The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Happy Joe's - Original Crust 9" Vegetarian has been given a composite ranking of 57, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 33% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 41
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 234 mg 9.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 12%
Calcium 0.6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 0 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 300
Protein 12 g | Carbs 28 g | Fat 14 g
Per 100g | Calories 85
Protein 0 g | Carbs 23 g | Fat 0 g
Per 100g | Calories 376
Protein 35 g | Carbs 50 g | Fat 3 g
Per 100g | Calories 306
Protein 12 g | Carbs 23 g | Fat 18 g
Per 100g | Calories 188
Protein 9 g | Carbs 17 g | Fat 9 g
Per 100g | Calories 284
Protein 10 g | Carbs 44 g | Fat 7 g
Per 100g | Calories 214
Protein 9 g | Carbs 27 g | Fat 7 g