Figaro's Italian Pizza - Papa's, Medium Pan Slice has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Figaro's Italian Pizza - Papa's, Medium Pan Slice, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 780 mg 32.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 8%
Calcium 0.9% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 12 g | Carbs 23 g | Fat 18 g
Per 100g | Calories 770
Protein 10 g | Carbs 160 g | Fat 10 g
Per 100g | Calories 26
Protein 0 g | Carbs 7.5 g | Fat 0 g
Per 100g | Calories 135
Protein 6 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 290
Protein 13 g | Carbs 40 g | Fat 8 g
Per 100g | Calories 320
Protein 11 g | Carbs 29 g | Fat 16 g
Per 100g | Calories 250
Protein 12 g | Carbs 27 g | Fat 10 g
Per 100g | Calories 360
Protein 17 g | Carbs 36 g | Fat 16 g