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Happy Joe's 6" Vegetarian Multi -Grain Specialty Pizza - Nutrition Facts
59

6" Vegetarian Multi -Grain Specialty Pizza

Happy Joe's - 6" Vegetarian Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Happy Joe's - 6" Vegetarian Multi -Grain Specialty Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat23%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C8.4 mg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron2.9 mg16%
Sodium591 mg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 591 mg 24.6%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 10 g 20%

Vitamin A 4% Vitamin C 14%

Calcium 0.6% Iron 16%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/6-inch-vegetarian-multi-grain-specialty-pizza Embed Table:

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