Happy Joe's - Original Crust 9" Sausage has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Happy Joe's - Original Crust 9" Sausage has been given a composite ranking of 42, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 62
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 261 mg 10.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 3%
Calcium 0.6% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10 g | Carbs 0 g | Fat 22 g
Per 100g | Calories 110
Protein 5 g | Carbs 11 g | Fat 6 g
Per 100g | Calories 79
Protein 4 g | Carbs 6 g | Fat 4 g
Per 100g | Calories 660
Protein 21 g | Carbs 58 g | Fat 34 g
Per 100g | Calories 187
Protein 10 g | Carbs 23 g | Fat 5 g
Per 100g | Calories 290
Protein 15 g | Carbs 23 g | Fat 15 g
Per 100g | Calories 146
Protein 7 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 202
Protein 9 g | Carbs 24 g | Fat 7 g