Happy Joe's - Original Crust 15" Tomato has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Happy Joe's - Original Crust 15" Tomato has been given a composite ranking of 22, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 16 mg 5.3%
Sodium 246 mg 10.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A 9% Vitamin C 9%
Calcium 0.9% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 3
Protein | Carbs 1 g | Fat
Per 100g | Calories 13
Protein 0.6 g | Carbs 2.7 g | Fat 0.1 g
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 146
Protein 7 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 155
Protein 7 g | Carbs 15 g | Fat 7 g
Per 100g | Calories 308
Protein 11 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 195
Protein 7 g | Carbs 17 g | Fat 10 g