Happy Joe's - Original Crust 15" BBQ has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Happy Joe's - Original Crust 15" BBQ has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 1 g
Cholesterol 17 mg 5.7%
Sodium 512 mg 21.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 10 g 20%
Vitamin A 7% Vitamin C 6%
Calcium 0.8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 7 g | Carbs 18 g | Fat 5.5 g
Per 100g | Calories 920
Protein 35 g | Carbs 99 g | Fat 43 g
Per 100g | Calories 233
Protein 3.1 g | Carbs 35.7 g | Fat 9.2 g
Per 100g | Calories 181
Protein 12 g | Carbs 16.6 g | Fat 7.1 g
Per 100g | Calories 186
Protein 7 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 129
Protein 6 g | Carbs 11 g | Fat 7 g
Per 100g | Calories 111
Protein 6 g | Carbs 12 g | Fat 5 g
Per 100g | Calories 126
Protein 6 g | Carbs 12 g | Fat 6 g