Happy Joe's - 9" Pepperoni 16sl oz Gluten Free Single Topping Pizza has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Happy Joe's - 9" Pepperoni 16sl oz Gluten Free Single Topping Pizza has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 62
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 379 mg 15.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 5% Vitamin C 3%
Calcium 0.6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 620
Protein 25 g | Carbs 75 g | Fat 24 g
Per 100g | Calories 101
Protein 4 g | Carbs 11 g | Fat 4.7 g
Per 100g | Calories 166
Protein 7 g | Carbs 19 g | Fat 7 g
Per 100g | Calories 250
Protein 11 g | Carbs 22 g | Fat 13 g
Per 100g | Calories 195
Protein 7 g | Carbs 17 g | Fat 10 g
Per 100g | Calories 308
Protein 11 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 186
Protein 7 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 197
Protein 10 g | Carbs 31 g | Fat 7 g