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Happy Joe's 9" Meatworks Multi -Grain Specialty Pizza - Nutrition Facts
22

9" Meatworks Multi -Grain Specialty Pizza

Happy Joe's - 9" Meatworks Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Happy Joe's - 9" Meatworks Multi -Grain Specialty Pizza has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat33%
 Calories from Carbs50%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%
Iron2.3 mg13%
Sodium676 mg28.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber3 g12%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 91

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 676 mg 28.2%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 11 g 22%

Vitamin A 4% Vitamin C 6%

Calcium 0.7% Iron 13%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/happy-joes/9-inch-meatworks-multi-grain-specialty-pizza Embed Table:

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