Hans - Apple Hans' Raw Sausages/Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hans - Apple Hans' Raw Sausages/Chicken has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.5 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Sodium | 513.3 mg | 21.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 15.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 580 mg 24.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Kettle Cuisine - Fresh Soup Chicken..
Per 100g | Calories 35
Protein 2.8 g | Carbs 3.9 g | Fat 0.9 g
Yves Veggie Cuisine - Tofu Dogs
Per 100g | Calories 132
Protein 23.8 g | Carbs 5.3 g | Fat 1.3 g
Primo Taglio - Danish Havarti Cheese..
Per 100g | Calories 388
Protein 21.1 g | Carbs 0 g | Fat 31.7 g
Okami - Tempura Vegetable Crunch Roll
Per 100g | Calories 212
Protein 4 g | Carbs 21.2 g | Fat 12.1 g
Hans - Andouille Hans' Raw..
Per 100g | Calories 168
Protein 18.6 g | Carbs 1.77 g | Fat 8.8 g
Hans - Amish Apple Hans' Raw..
Per 100g | Calories 177
Protein 17.7 g | Carbs 6.2 g | Fat 8.8 g
Hans - Apple - Spokane Brand Hans'..
Per 100g | Calories 167
Protein 17.9 g | Carbs 3.6 g | Fat 8.3 g
Hans - Hans' Raw Chorizo Chicken..
Per 100g | Calories 159
Protein 18.6 g | Carbs 1.77 g | Fat 8.8 g
