Hanover - Hanover Rotini & Peas Premium has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Hanover - Hanover Rotini & Peas Premium, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 0% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 198.4 IU | 4% | Top 30% | High |
Vitamin C | 4 mg | 6.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.2 mg | 1.3% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3.3 mg | 0.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 77
Protein 5.5 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 18.7 g | Fat 0 g
Per 100g | Calories 88
Protein 3.3 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 29.1 g | Fat 0.66 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 29.1 g | Fat 0.66 g
Per 100g | Calories 77
Protein 4.4 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 82
Protein 5.9 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 55
Protein 2.2 g | Carbs 12.1 g | Fat 0.55 g
Per 100g | Calories 77
Protein 3.3 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 16.5 g | Fat 0.55 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 18.7 g | Fat 0 g