Hanover - Hanover Petite Asparagus Blend Premium has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hanover - Hanover Petite Asparagus Blend Premium has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 0% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.7 IU | 6.6% | Top 30% | High |
Vitamin C | 9.9 mg | 16.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 5.5 mg | 0.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 4 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 5.5 g | Fat 0 g
Per 100g | Calories 55
Protein 2.2 g | Carbs 12.1 g | Fat 0.55 g
Per 100g | Calories 77
Protein 5.5 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 28
Protein 2.8 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 32
Protein 3.2 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 28
Protein 2.2 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 63
Protein 2.5 g | Carbs 12.6 g | Fat 0 g
Per 100g | Calories 28
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 88
Protein 3.3 g | Carbs 16.5 g | Fat 0.55 g
Per 100g | Calories 55
Protein 2.2 g | Carbs 12.1 g | Fat 0.55 g
Per 100g | Calories 112
Protein 6 g | Carbs 20.5 g | Fat 0 g